Nov 30, 2015

In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affected by other's and the emotional stress we put on ourselves - mostly unconscious. 

In today's podcast I discuss... 

POINT 1: Importance of silence 

Why letting go of what...

Nov 20, 2015

I'm a giver to a fault. I would give my shoes to someone in need. So when the holiday season comes around I'm always curious how I can be of service to others while still maintaining my sanity. 

In this episode I talk about

How my grandmother inspired this podcast. 

How the woman at the hair solon gave me a great idea...

Nov 18, 2015

Discipline is a very personal choice and something a lot of parents are confused about which approach to take.

My personal choice is to do no harm. This isn't easy when my 'go to' place is anger and rage. 

So what can YOU do when it comes to taking a new approach to discipline in your home? 

POINT: Understand where your...

Nov 16, 2015

Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too. 

It's not their life that sucks. It's their thoughts. Their perspective of the whole situation.

ACTION STEP: Journal. 

Ask yourself these questions. 

What is one action I say take right now that will shift...

Nov 13, 2015

What happens when you feel disrespected by your children? 

How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues. 

POINT 1: You can go in solving a problem with the same mindset that created it. 

Point 2: What do you kids think about the situation? 

Point 3:...