Jan 3, 2023
"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama
In this episode, Sawyer shares her perspective and highlights:
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The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies
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Looking deeper into body image and the influencing factors that affect how we perceive ourselves today
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Questioning cultural perspectives that have influenced the way women exercise and eat
Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc
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