Feb 9, 2023
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun
In this episode, I talk about:
- Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings
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How to stick to your goals without giving up and letting go of perfection
- The simple ways to navigate the distractions (that will inevitably occur) and stay on track
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