1127: [Relationships] "Healthy Apologies"

May 24, 2024

“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner

In this episode, I talk about:

• Understanding emotional triggers and responses
• The elements of a genuine apology
• ⁠Personal stories of repair and reconciliation

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