1183: "How to Break Old Habits and Create the Identity You Desire" [REPLAY Episode 1009]

Dec 4, 2024

What type of person do you want to become?

Every decision you make, no matter how small, has the power to shape your identity.

Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change.

In this replay from 2023 (with over 18K downloads!), I dive into:

• Why creating meaningful change is easier than you think when you focus on habits and identity
• How taking action, even when it feels uncomfortable, is key to achieving the results you desire
• Why resistance is a natural part of the process—and how to overcome it daily

When you stay in your comfort zone, you remain attached to an identity that feels familiar—but is it serving you?

Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel.

Continue the conversation on Instagram @heatherchauvin_

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