Oct 29, 2025
In this deeply honest episode, Heather sits down with her
20-year-old son, Logan, for a no-filters conversation about growing
up, letting go, and what it really takes to find yourself in a
noisy, pressure-filled world.
From moving out on his own to navigating burnout, identity, and
purpose, Logan shares what young adults are actually thinking and
what parents often get wrong. Together, they unpack boundaries,
burnout, psilocybin journeys, emotional awareness, and the messy,
beautiful evolution from dependence to self-leadership.
This is not your typical mother-son chat. It’s real, raw, and full
of insight for any parent, coach, or human trying to raise (or be)
a conscious adult.
You’ll hear:
🩶 Why “sitting in your sh*t” might be the most important life
skill
🩶 What Gen Z actually needs from their parents (spoiler: less
control, more trust)
🩶 How emotional strength looks different for this generation
🩶 The tension between safety, freedom, and identity in young adulthood
🩶 A powerful story about healing, psilocybin, and facing the truth you can’t outrun
*******
For those of you who are ready to stop feeling drained,
overextended, and out of alignment… join me for a one-on-one Time &
Energy Audit, a focused session designed to help high-achieving
women uncover what’s draining them, clarify what truly matters, and
create a simple plan that fits their life.
We’ll pinpoint your biggest time + energy leaks, identify the top
areas to focus on for quick momentum, and map out exactly what to
let go of so you can reclaim your energy, your time, and your
joy.
Ready to make your time work for you without adding more to your
plate? Book your audit here: https://heatherchauvin.com/audit