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Jun 29, 2021

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority.” ― Henry Cloud

 

In this episode, Trish and I talk about:

  • How to set boundaries with your children
  • How to maintain those boundaries without controlling
  • How to manage your own emotional responses


Jun 25, 2021

"Just because you take breaks doesn’t mean you’re broken."
-Curtis Tyrone Jones

In this episode, I talk about:

  • How burnout can be a good thing
  • Why it's important to give yourself space
  • How to focus on "how good can it get?"

Continue the conversation on Instagram @heatherchauvin_

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Jun 21, 2021

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal."
-Mandy Hale

 

In this episode, I talk about:

  • What to do when you feel chronically overwhelmed 
  • How I shifted my identity from martyr to creator 
  • The difference between hard and uncomfortable

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Jun 19, 2021

"The key to success is consistency." -Zak Fraser

In this episode, I talk about:

  • How to focus on the long game
  • How to find long term emotional freedom
  • How to stay consistent

Continue the conversation on Instagram @heatherchauvin_

If you have a topic suggestion or question for the podcast, text me at 313-710-5199


Jun 10, 2021

"Don't go through life, grow through life." -Eric Butterworth

In this episode, I talk about:

  • Getting f*cking real & assessing where I am and where I want to be
  • Owning my sh*t and taking responsibility for what I've had a hand in
  • Investing in life coaching

Continue the conversation on Instagram @heatherchauvin_

If you...