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Mar 31, 2022

"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest."
-Rebekah Lyons

In this episode, I talk about:

  • How to manage the pressure of sole-income earner
  • How to create a sustainable lifestyle
  • How to take care of yourself 

Continue the conversation on...

Mar 29, 2022

"Power is when what you think, say, and do align." -Richie Norton

In this episode, Kimberlyn shares her story and highlights:

  • How to find freedom in work/life
  • How to create alignment with time and energy
  • How to set healthy boundaries 

Originally from Nashville, Tennessee, she has resided for the past 16 years in...

Mar 24, 2022

"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs

In this episode, I talk about:

  • How to use a time log to see where your energy leaks are
  • How to identify how you want to feel
  • How to use a team to support you

Continue the conversation on Instagram @heatherchauvin_

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Mar 22, 2022

"Before you worry about the beauty of your body, worry about the health of your body.” ― Amit Kalantri

In this episode, Christine shares her story and highlights:

  • How to pay attention to your body's cues
  • How to take care of your body
  • How to TRUST yourself when it comes to your body

Christine McInnis is a Holistic...

Mar 17, 2022

"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas


In this episode, I talk about:

  • How to identify what sustainability is to you
  • How to focus on highest-leveraged action
  • How to give yourself...