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Jun 30, 2022

“Don’t wait. The time will never be just right." – Napoleon Hill

In this episode, I talk about:

  • Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines 

  • The importance of creating sustainable change through the daily practice of micro habits

Jun 28, 2022

"It is never too late to be what you might have been.” – George Eliot

In this episode, Jenna shares her story and highlights:

  • Understanding if you really want to quit something or if you just need a break
  • Knowing that a lot of avoiding what we have to do is based on the fear of what others will think
  • Acknowledging...

Jun 23, 2022

 “If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel

In this episode, I talk about:

  • Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays

  • The importance of "wildly imperfect, consistent action"...

Jun 21, 2022

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson

In this episode, Kim shares her story and highlights:

  • Learning how to manage transitions and what the most important factors are to make transitions easier
  • Facing identity changes and challenging...

Jun 16, 2022

“Achieve” comes before “Believe” in the dictionary, but the order is switched in real life.” ― Joyce Meyer

In this episode, I talk about:

  • Understanding the origins of Imposter Syndrome from a genetic and societal viewpoint

  • Identifying "rescuing" behavior and the consequences this behavior has on our...