Jul 28, 2022

 “Happiness depends upon ourselves.” – Aristotle

In this episode, I talk about:

• Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good

• Acknowledging that some people and/or some things will be left behind as you become more aligned

• What steps you can take...

Jul 26, 2022

“A person can do incredible things if he or she has enough hope." — Shannon K. Butcher

In this episode, Dr.Melillo shares his perspective and highlights:

• The understanding that all health beings with the brain, and that treating the brain is possible throughout the lifespan
• Moving beyond the ideas of "diagnosis"...

Jul 21, 2022

 “One thing you can't hide - is when you're crippled inside.” – John Lennon

In this episode, I talk about:

• The skill of how to feel your feelings and what steps you can take right away to start building this skill

• The importance of managing your emotional energy on a consistent basis 

• What steps to take to...

Jul 19, 2022

“There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins

In this episode, Bryan shares his perspective and highlights:

• The challenge of allowing your kids to make their own mistakes so that they may learn through their own experiences 

• Ways to implement emotional intelligence skills...

Jul 14, 2022

“Guilt: the gift that keeps on giving." – Erma Bombeck

In this episode, I talk about:

• Understanding and confronting the guilt, the "mom guilt", that many of us carry    

• What the process of healing and moving on from feelings of guilt could look like 

• Recognizing our powerful ability to control how we think...