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Jul 28, 2022

 “Happiness depends upon ourselves.” – Aristotle

In this episode, I talk about:

  • Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good

  • Acknowledging that some people and/or some things will be left behind as you become more aligned

  • What steps you can take...

Jul 26, 2022

“A person can do incredible things if he or she has enough hope." — Shannon K. Butcher

In this episode, Dr.Melillo shares his perspective and highlights:

  • The understanding that all health beings with the brain, and that treating the brain is possible throughout the lifespan
  • Moving beyond the ideas of "diagnosis"...

Jul 21, 2022

 “One thing you can't hide - is when you're crippled inside.” – John Lennon

In this episode, I talk about:

  • The skill of how to feel your feelings and what steps you can take right away to start building this skill

  • The importance of managing your emotional energy on a consistent basis 

  • What steps to take to...

Jul 19, 2022

“There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins

In this episode, Bryan shares his perspective and highlights:

  • The challenge of allowing your kids to make their own mistakes so that they may learn through their own experiences 

  • Ways to implement emotional intelligence skills...

Jul 14, 2022

“Guilt: the gift that keeps on giving." – Erma Bombeck

In this episode, I talk about:

  • Understanding and confronting the guilt, the "mom guilt", that many of us carry    

  • What the process of healing and moving on from feelings of guilt could look like 

  • Recognizing our powerful ability to control how we think...