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Aug 31, 2022

“Betrayal is never easy to handle and there is no right way to accept it.” ― Christine Feehan

In this episode, I talk about:

  • Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal 
  • When we build trust within ourselves, we can rely on this trust to guide us...

Aug 30, 2022

“We know what we are, but not what we may be.”
― William Shakespeare


In this episode, I talk about:

  • Understanding the emotional impact of making a big change, which can cause shifts in our identity 
  • How to go "all in" in creating that shift towards the change you wish to embody
  • Strategies to examine where you...

Aug 29, 2022

“Happiness: the feeling of being alive.” ― Marty Rubin


In this episode, I talk about:

  • Why I created this coaching program and I address some common questions
  • The benefits of being part of a private community of individuals that are also pursuing similar goals 
  • Looking beyond the physical and discussing the...

Aug 26, 2022

“The way we spend our time defines who we are.” ― Jonathan Estrin


In this episode, I talk about:

  • How having a strategy is necessary, but the emotional components of our experience are just as important 
  • How to get out of your head and back into your body so that you can tap into what you are really...

Aug 25, 2022

“Intuition is seeing with the soul.” ― Dean Koontz


In this episode, I talk about:

  • How to fine-tune your intuition
  • How to recognize what you really want
  • Why journaling is an effective way to find what you really want

Remember to DM me on Instagram! @heatherchauvin_ 

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