"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown

“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey

The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk