Emotionally Uncomfortable

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1150: [Attracting Profit] "Why Does My Family Trigger Me? (And What It Costs You)"

Jul 31, 2024

"Awareness of your triggers and understanding their origins is the first step towards emotional freedom. This insight allows you to respond rather than react, paving the way for healthier interactions and a more balanced life." - Dr. Susan David

In this episode, I...

1149: "Setting Boundaries for Better Living" [Interview with Dana Malstaff]

Jul 29, 2024

"Your growth is only limited by your level of resilience. Embrace the transitions, lean into the discomfort, and stay focused on your goals with unwavering determination." -Brendon Burchard

In this episode, Dana shares her perspective and highlights:

The courage to evolve through life...

1148: [Parenting] "I Wish I Knew This When My Kids Were Toddlers"

Jul 26, 2024

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue

In this episode, I talk about:

Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship
The cultural lie...

1147: [Attracting Profit] "How I Trick Fear Into Helping Me"

Jul 24, 2024

"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön

In this episode, I talk about:

How fear invites you to evolve and why it's essential to co-create with it
The distinction between survival and safety, and how you can override primal instincts for...

1146: [Parenting] "The Parenting Comfort Crisis"

Jul 19, 2024

"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary

In this episode, I talk about:

Discover how overcompensating to correct past experience might be holding...