Emotionally Uncomfortable

1178: "Do Less Better With The 60-Minute Rule" [REPLAY Episode 992]

Oct 30, 2024

“Drop by drop is the water pot filled.” ― Buddha

In this episode, I talk about:

How I have used the 60-minute rule to create sustainable change in my life
Exploring the idea of doing less, but being more
Learning how to heal your relationship with time

Continue the conversation on...

1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur" [Interview with Kelly Roach]

Oct 23, 2024

Your emotional capacity is determining your glass ceiling.

Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes.

1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"

Oct 18, 2024

Productivity is toxic. 😵

We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success.

It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough...

1175: [Attracting Profit] "How To Stop Feeding Your Fears"

Oct 17, 2024

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort...

And in this episode of the podcast, I’m...

1174: [LIFE UPDATE] "I Did 3 Marathons in 3 Days"

Oct 14, 2024

“Your mind is your strongest muscle.” —Tunde Oyeneyin

In this episode, I talk about:

How I managed my energy to “climb” 29029 feet
Why every investment (time, money and energy) must align with your values to life a rich life
How to show up for yourself, even...