May 28, 2025

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential.

Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long.

Listen in as Heather...

May 21, 2025

What happens when you realize the life you’ve built is running on self-abandonment?

In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance.

Listen in as they explore:

🩶 The...

May 19, 2025

What if the thing that disrupts your life is also the thing that returns you home to yourself?

In this episode, Heather talks with Sharla Aaronson mother, Biologic Dentist in Fort Collins, Colorado (https://www.alive-dental.com) about how her daughter’s hearing loss diagnosis changed her forever and what it really...

May 14, 2025

Your fear of wanting more money isn’t about greed, it's rooted in the outdated stories you’ve inherited.

In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition.

Listen in as...

May 7, 2025

Are you feeling stretched thin between aging parents and growing kids?

In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way.

Listen in as she shares:

🩶 How she uses family triggers as portals for healing,...