Jun 25, 2025

What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours?

In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support,...

Jun 18, 2025

We all say we want support. But are we really ready to receive it?

In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this...

Jun 16, 2025

No one tells you that joy and grief can live in the same moment, especially when you become a grandmother.

In this powerful conversation, Heather sits down with Kellie Hamilton to unpack the emotional transition of watching your daughter become a mother. What begins as pride can unexpectedly stir up loss, identity...

Jun 11, 2025

“You don’t need more information—you need the courage to act.”

Knowing what you want is easy. Doing the work to get there? That’s where most people quit.

In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of...

Jun 4, 2025

What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades?

In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13...