Jan 28, 2026

“Almost everybody will overestimate how much they can grow in one year. At the same time, they underestimate how much they can grow in five.”

In this episode, Heather talks with Jay Papasan about why doing more isn’t the answer, how relentless productivity can actually work against you, and what happens when you...

Jan 21, 2026

“What happens when you talk about the things that you want to do is people start to make connections for you. And this is exactly what happened and what has enhanced this year's experience.”

In this episode, Heather explores what happens when we stop waiting for the perfect moment and start choosing courage...

Jan 14, 2026

“At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa.”

In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutter that quietly erode our patience,...

Jan 7, 2026

“I put myself in situations where I didn't have a back door and couldn’t run away from myself. The natural consequence was that I felt lighter, and I’m finishing the year more proud of myself than I've ever been, with more confidence.”

In this episode, Heather guides you through her unique process for creating a...