Jun 10, 2026
“If you’re not willing to fail, you won’t have the emotional capacity to watch your children fail.”
In this episode, Heather digs into the very uncomfortable reality that many women are overmothering, overnurturing, and overcompensating in ways that steal their children’s ability to become motivated and...
Jun 3, 2026
“When you put the time and effort into your sleep, it really does pay a massive ROI in your life.”
In this episode, Heather and Ciara Foy unpack the physical, hormonal, and emotional shifts that leave so many middle-aged women anxious, burned out, unable to sleep, and disconnected from themselves and their lives....