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Nov 27, 2018

“If happiness is what you’re after, then you are going to be let down frequently…Joy, though, is something else. It’s not a choice, not a response to some result, it is a constant. Joy is ‘the feeling we have from doing what we are fashioned to do’, not matter the outcome.”

-Matthew McConaughey. 

In this episode, you will learn:

How you’re sabotaging your joy without even knowing it 

The dangers of all or nothing thinking

How to infuse more joy into your life just by being yourself 


P.S. This Thursday, November 29th, is my last time and Energy Intensive of the year. Apply now to join the program at

P.S.S. If you need a conscious gift to give for the holidays, check out the TAKE A STAND T-SHIRT CAMPAIGN at 100% of the proceeds will go to the Canadian Mental Health Association to help teach children the power of their minds.