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Aug 13, 2021

"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone."
-Roy T. Bennett


In this episode, Morgan and I talk about:

  • How to challenge yourself physically, mentally, & emotionally
  • Why stepping outside your comfort zone is powerful
  • How to connect with what moves you

You can follow Morgan on Instagram @morganruffuplift and her podcast:

Continue the conversation on Instagram @heatherchauvin_

Let me know what you thought of today's episode- Text me at 313-710-5199