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Mar 27, 2019

"Love is the capacity to take care, to protect, to nourish."

- Thich Nhat Hanh

 

In this episode, you will learn:

  • What it means to love yourself 
  • Feeding yourself physical food isn't your only source of nourishment
  • Why it's vital for you to recognize what you need to stay or get back on track

 

 

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