Apr 24, 2024
“Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins
In this episode, I talk
about:
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How to manage your energy, not just time, in your business and personal life
- Strategies for identifying where to focus...
Apr 19, 2024
"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown
In this episode, I talk
about:
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How to foster independence and resilience in teens when you've tried everything
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How to raise...
Apr 17, 2024
"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli
In this episode, I talk
about:
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What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love
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The ‘truth’ behind consistency & breaking...
Apr 15, 2024
"Embrace the glorious mess that you are." - Elizabeth Gilbert
In this episode, I talk
about:
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Overcoming fears of abandonment and actively improving relationship dynamics
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The importance of embracing imperfection, and managing emotional energy
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The value of self-investment and a supportive...
Apr 12, 2024
"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill
In this episode, I talk
about:
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Why intimate relationships like marriage/partnership and parenting trigger us the most
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How to get to the root of why we yell and the steps to take to stop yelling altogether...