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Mar 21, 2017

Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life? 

In this episode, I talk about... 

* The importance of getting clear on how you want to feel in your life. 

* Knowing your relationship to resistance and how to...

Mar 16, 2017

In this episode, we talk about... 

* The true addiction of sugar. 

* How food and mood are connected.

* How to start eliminating your sugar intake. 

Renee Heigel, CHHP, AADP shows people how to feed themselves and love themselves. She has merged a unique blend of her experience in marketing, business,...

Mar 8, 2017

“Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time.” – Robin Sharma


If you're a parent, you're a leader. 

If you're a human, you're a leader. There is no escaping. 

How you show up everyday matters. People are watching and using you as an...

Mar 1, 2017


Beliefs Of Successful Women  

1) Reframe negative thoughts  

2) Define their own success

3) Accept good enough  

4) Don't make space for guilt

5) Prioritize life over laundry

6) Willing to help out when needed but never at the determent of what matters most.  

7) Pace themselves  

8) Don't complain

9) Don't judge...