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Mar 31, 2020

“By choosing healthy over skinny, you are choosing self-love over self-judgement.”  —Steve Maraboli


Tanja Shaw is a health and fitness coach, While she does have some ‘letters’ after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in...

Mar 28, 2020

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."  -Judy Blume


In this episode, I talk about:

  • How to see this challenge as an opportunity
  • How to rise...

Mar 24, 2020

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony


Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut...

Mar 22, 2020

“There are no shortcuts to any place worth going.”
Beverly Sills


Head on over to and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_


Get the 5 time saving strategies here: 


Check out the 2020 Law of...

Mar 19, 2020

“If you look for perfection, you'll never be content.”
Leo Tolstoy


In this episode, I talk about:

  • How to work through perfectionism
  • How to reconnect to your soul
  • How to pay attention to your body & mind


To download the PDF and watch the videos, go to


Continue the...