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May 31, 2016

Resistance to taking action when you know what needs to get done is a sign from your soul. It's saying 'I'm ready to grow." 

Growth is uncomfortable, but that's how nature was created. 

Take birth for example. That shit is painful. Uncomfortable but so worth it in the end. 



May 27, 2016

Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people. 

Successful relationships. 

Successful businesses. 

Successful parent child relationship. 

All have one thing in common. The most successful relationships are the ones that have been paid attention...

May 25, 2016

I was asked this question... 

How do I get my tween daughters 12 & 13 to do their chores? I am tired of nagging. I am trying to delegate as I am not the family's maid (which I feel like). I am planning on returning to school next year. They each have six chores per week~feed the dog, clean downstairs bathroom, vacuum...

May 24, 2016


 I started this episode with a 'topic' in mind but those words didn't come out of my mouth. If I 'forced' myself to talk about that topic it would have left pushed and fake. 

Learning to trust yourself and trust the process created flow and ease in your life. 

It's all a process and I am so far from perfect. 

We are...

May 20, 2016


Feeling selfish for talking care of yourself is bullshit. 

When you stop listening to WHO everyone else wants you to be and you start talking care of yourself and coaching others to do the same, you see how true transformation happens. 

It all starts with you. 




Transform your health and your life with...