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Mar 31, 2019

"The best preparation for tomorrow is doing your best today."

- H. Jackson Brown, Jr.


In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning


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Mar 30, 2019

“All problems are illusions of the mind.” Eckhart Tolle



I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive,...

Mar 29, 2019

“There can be no keener revelation of a society’s soul than the way in which it treats its children.”  — Nelson Mandela 


In this episode, I talk about:

  • How to live in the "green zone" where you are calm and collected
  • Not beating yourself up for mistakes in parenting
  • Being open with your children to help solve...

Mar 29, 2019

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

-Misty Copeland

In this episode, I talk about: 

  • Why it's so important we take a stand for what our partner needs as well as our own 
  • How to be a strong, confident woman in your...

Mar 27, 2019

"Love is the capacity to take care, to protect, to nourish."

- Thich Nhat Hanh


In this episode, you will learn:

  • What it means to love yourself 
  • Feeding yourself physical food isn't your only source of nourishment
  • Why it's vital for you to recognize what you need to stay or get back on track



Continue the...