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May 31, 2022

"As soon as you trust yourself, you will know how to live." - Goethe

In this episode, Christina shares her story and highlights:

  • How to "own your own change" and start by taking small actions 
  • How to find the balance between pushing yourself to make changes and allowing change to happen
  • How trusting yourself plays a...

May 26, 2022

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber

In this episode, Jessica shares her story and highlights:

  • Understanding anger as a secondary emotion and moving away from categorizing anger as "bad"
  • The brain science behind anger and the function(s) of anger
  • How new...

May 24, 2022

"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte 

In this episode, Diane shares her story and highlights:

  • How it feels to stop "performing" and face your fears
  • The importance of developing a relationship with your emotions
  • How to redefine your relationship with your...

May 19, 2022

"If you’re going to trust one person, let it be yourself." -Robert Tew

In this episode, I share a coaching call where we discuss:

  • How to consistently show up to do the work
  • How to operate in your brave zone
  • How to do the work for yourself

Continue the conversation on Instagram @heatherchauvin_

Get access to my...

May 17, 2022

"Check your life. Not boxes." -Richie Norton

In this episode, Melissa shares her story and highlights:

  • How to make and keep commitments to yourself
  • How to overcome the "checklist" mentality
  • How to acknowledge what you need


Continue the conversation on Instagram @heatherchauvin_

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