May 31, 2022
"As soon as you trust yourself, you will know how to live." -
Goethe
In this episode, Christina shares her story and
highlights:
- How to "own your own change" and start by taking small actions
- How to find the balance between pushing yourself to make changes and allowing change to happen
- How trusting yourself plays a...
May 26, 2022
"Let us not look back in anger, nor forward in fear, but around
us in awareness." - James Thurber
In this episode, Jessica shares her story and
highlights:
- Understanding anger as a secondary emotion and moving away from categorizing anger as "bad"
- The brain science behind anger and the function(s) of anger
- How new...
May 24, 2022
"Children do learn what they live. Then they grow up to live what
they've learned." - Dorothy Nolte
In this episode, Diane shares her story and
highlights:
- How it feels to stop "performing" and face your fears
- The importance of developing a relationship with your emotions
- How to redefine your relationship with your...
May 19, 2022
"If you’re going to trust one person, let it be yourself."
-Robert Tew
In this episode, I share a coaching call where we discuss:
- How to consistently show up to do the work
- How to operate in your brave zone
- How to do the work for yourself
Continue the conversation on Instagram @heatherchauvin_
Get access to my...
May 17, 2022
"Check your life. Not boxes." -Richie Norton
In this episode, Melissa shares her story and highlights:
- How to make and keep commitments to yourself
- How to overcome the "checklist" mentality
- How to acknowledge what you need
Continue the conversation on Instagram @heatherchauvin_
Sign up for my free training on "how...