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May 30, 2017

It's finally here!! The Teach Your Kid To Meditate Conference 

Register here:


In this episode, I talk about what the Teach Your Kid To Meditate Conference is all about and why it's so important for you to practice what you preach. 

May 17, 2017

We all know how the body eliminates waste, #1 and #2 but what most people don't understand is how the body released old, stuck emotions. 

Emotional Poop is the same process and once you see it as 'normal' to begin to bust through blocks that have been holding you back for years. 


In this episode, I talk about my...

May 11, 2017

" If your happiness depends on your child being happy, that makes them your hostage." - Bryon Katie 


I use to hate Mother's Day. So many expectations from others and myself on what exactly the day should look like. This left me miserable, angry and completely out of touch with how I wanted to feel. 

These days I see...

May 5, 2017

It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want. 

"My kids need me."

"I can't afford it." 

"He won't approve." 

and the list goes on for days... 


But what if you gave yourself permission to DO what you wanted? 

How would your relationships change?