Dec 10, 2025

“I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable life.”

In this episode, Heather reflects on three big lessons she’s learned over the last 12 years since her cancer diagnosis, exploring the significance of facing...

Dec 3, 2025

“When resistance is coming up, it's just trying to show you something, and it's an area in your life that can be healed, that can stretch you, that can put you in a position and in an opportunity for you to step into what's next for you.” 

In this episode, Heather sits down with Tracy Matthews to dig into how we...

Nov 26, 2025

“What if there’s nothing to fix? What if your resistance is the invitation to the growth you’re seeking.”

In this deeply personal solo episode, Heather returns to her podcasting roots, speaking straight from the heart in a unfiltered reflection on emotional resistance, parenting teenagers, and choosing joy even...

Nov 19, 2025

“You can’t talk about living your best life without talking about money and you can’t talk about money without facing what you’re afraid to feel.”

In this episode, Heather sits down with Tess Waresmith for a powerful and emotionally honest conversation about death, money, and the stories we carry around both....

Nov 12, 2025

“You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens.”

This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you’ve been living in chronic...