May 30, 2023
“Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones.” - Sachin Tendulkar
In this episode, Mike shares his perspective and highlights:
- His own personal experience with diet culture, orthorexia, and his healthy transformation to finding...
May 23, 2023
“One must maintain a little bit of summer, even in the middle of winter.” - Henry David Thoreau
In this episode, I talk about:
- My top three things that I am practicing this summer to get the most out of this season
- Recognizing that "doing less" is not necessarily restorative, and how to actually find alignment...
May 16, 2023
“Play is the work for the child.” - Maria Montessori
In this episode, Avital shares her perspective and highlights:
- Dispelling the expectation of being a "yes" parent and instead fostering the skills of independent play within your children
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The realities of balancing work and family life, and learning to regard...
May 13, 2023
“You must do the things you think you cannot do.” - Eleanor Roosevelt
In this episode, I talk about:
- My insights on parenting and personal growth, sharing what I have learned and what I have seen within my own community of clients
- Learning that personal and professional growth requires continued effort and...
May 2, 2023
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson
In this episode, Kristi shares her perspective and highlights:
- The experience of discovering her true self and what this process looked like and the challenges she faced
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Facing perfectionism and...