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Sep 27, 2024

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown

In this episode, I talk about:

  • Shifting from a “Do-er” mindset, where you’re constantly chasing productivity and feeling...


Sep 6, 2024

“Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem.” — Dr. Laura Markham

In this episode, I talk about:

  • Navigating differing parenting styles with your partner, especially around bedtime...


Aug 30, 2024

"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are." — Brené Brown

In this episode, I talk about:

  • The dangers of defining your identity solely through your roles as a mother, career, or partner
  • Personal...


Aug 9, 2024

Setting boundaries is a way of caring for yourself. It doesn’t make you mean, selfish, or uncaring just because you don’t do things their way. You’re not responsible for how they respond to your boundaries. You are responsible for setting and enforcing them." — Brené Brown


Jul 26, 2024

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue

In this episode, I talk about:
  • Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship 
  • The cultural lie...