Mar 29, 2024
"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue
In this episode, I talk
about:
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Why holding a boundary at bedtime with your kids can feel impossible
-
How you can ease into breaking these patterns without the intense guilt
-
Why co-sleeping isn't horrible...
Mar 27, 2024
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
In this episode, I talk
about:
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The value of persistence when pursuing goals
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How to adjust strategies and approaches while maintaining focus on the end goal
-
How to develop the capacity...
Mar 23, 2024
"Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary
In this episode, I talk
about:
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The role of modern parenting and the fear of judgment in setting firm boundaries
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Understanding why this "child to adulthood" phase...
Mar 20, 2024
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey
In this episode, I talk
about:
-
Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy)
-
Recognizing the significant...
Mar 18, 2024
"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley
In this episode, Dr. Tracy
Dalgleish shares her perspective and
highlights:
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How to communicate to your partner in a way that cultivates connection
-
How to build...