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Jan 26, 2021

"Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh


In this episode I talk about:

  • How to overcome decision fatigue
  • How to recognize what our burnouts are
  • How to learn consistency


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Jan 22, 2021

“Any time your child pushes your buttons, he’s showing you an unresolved issue from your own childhood.” ― Laura Markham


In this episode, Cherylanne and I talk about:

  • How to effectively communicate with your children
  • How to master your emotions to help your children with theirs
  • How to identify your red,...

Jan 20, 2021

"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes


In this episode, I talk with Carin and Katie about: 

  • How to recognize our triggers
  • How to know when you need to leave and when to stay
  • How to manage kids at home


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Jan 15, 2021

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill


In this episode, Cathy and I talk about: 

  • How to live your life with purpose
  • How to trust and not try to control the outcome
  • How to hold the space for others

Check out Cathy Heller's podcast, Don't Keep Your Day...

Jan 12, 2021

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swank

In this episode, I talk about:

  • How to overcome conditioning that you aren't good enough
  • How to step into your brave...