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Apr 20, 2017

" One day it will be time to die but right now it's time to live." - Jesse Itzler


Join the MOM IS IN CONTROL CHALLENGE {it's free} 


Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed with Debra Burdick


Apr 17, 2017

“There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.” ― Mel Robbins, The 5 Second Rule. 


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Apr 11, 2017

"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and...

Apr 5, 2017

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right...