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Aug 30, 2018

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein


During this episode I talk about: 

  • Sustainability is not a race. Chill out, slow down and still accomplish your goals. 
  • Why 'doing the daily work' will help you cope with life when the unexpected happens...

Aug 18, 2018

" I had no idea that there was more I could feel and be until it happened." - Megan Rempel 


In this episode Megan and I talk about: 

  • How our bodies are the vessel to creating MORE
  • The connection between food and mood
  • Morning routines and why this habit is hugely underrated.

Megan Rempel is a mother of 4, Registered...

Aug 8, 2018

Any intimate relationship, like the one we have with children, will show us exactly where and how we can grow. They trigger us. They point out our deep wounds and force us to look at them (or run away from them). 

Intimacy in any relationship is uncomfortable, vulnerable and sometimes heartbreaking. 

Our expectations of...

Aug 1, 2018

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not...