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Jan 31, 2019

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

In this episode, you will learn:

  • How to challenge yourself to grow
  • How to overcome the "All or nothing" attitude
  • Creating a transformation is a building block system



Jan 30, 2019

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin

In this episode you will learn:

  • How to make meditation a priority
  • How to utilize energetic time management
  • How to...

Jan 29, 2019

"All things are difficult before they are easy." -Thomas Fuller

In this episode, you will learn:

How to take a stance against resistance/discomfort

How to move through the discomfort to the freedom on the other side


Continue the conversation on Instagram @momisincontrol

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Jan 28, 2019

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama

In this episode, you will learn:

How to make time for meditation

How to take responsibility for the choices in your life through meditation

How to effectively meditate

Continue the...

Jan 27, 2019

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
– Parker Palmer

In this episode, you will learn: 

How you manifest your energy reflects on your ability to lead your family

The more you respect your body, the more you...