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Oct 29, 2020

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. –Christopher K. Germer


Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that’s crushing working parents so they can finally enjoy these precious years of their lives....

Oct 24, 2020

"Fears are nothing more than a state of mind."
-Napoleon Hill

In this episode, I talk about:

  • How to step into your desires
  • How to reprogram our belief systems
  • How to overcome self-sabotaging beliefs


If you are interested in Mastery 2.0, send me a text at 313.710.5199

Continue the conversation on Instagram...

Oct 21, 2020

"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock


Trystan Reese is a trans dad living in Portland, OR.


In this episode, Trystan and I talk about:

  • How to navigate pregnancy as a man
  • How to be inclusive
  • How to feel safe...

Oct 13, 2020

“We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another.” ― Bonnie Badenoch


Wendy Ng is a practicing occupational therapist and a Dance and Movement Coach who guides women to live consciously and...

Oct 6, 2020

"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller

Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week (2020) and Uncomplicated: Taking the Stress Out of Home Cooking (2018). She’s been in the food business for over 20 years as a...