Oct 29, 2020
"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” –Christopher K. Germer
Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that’s crushing working parents so they can finally enjoy these precious years of their lives....
Oct 24, 2020
"Fears are nothing more than a state of mind."
-Napoleon Hill
In this episode, I talk about:
- How to step into your desires
- How to reprogram our belief systems
- How to overcome self-sabotaging beliefs
If you are interested in Mastery 2.0, send me a text at 313.710.5199
Continue the conversation on Instagram...
Oct 21, 2020
"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock
Trystan Reese is a trans dad living in Portland, OR.
In this episode, Trystan and I talk about:
- How to navigate pregnancy as a man
- How to be inclusive
- How to feel safe...
Oct 13, 2020
“We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another.” ―
Wendy Ng is a practicing occupational therapist and a Dance and Movement Coach who guides women to live consciously and...
Oct 6, 2020
"A recipe has no soul. You as the cook must bring soul to the
recipe." -Thomas Keller
Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week (2020) and Uncomplicated: Taking the Stress Out of Home Cooking (2018). She’s been in the food business for over 20 years as a...