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Oct 30, 2018

What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management.

When you're in this trap of "I don't have the time, I don't have the energy, I'm so overwhelmed," you have to ask yourself this. "What can I do today to take back...

Oct 26, 2018

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar 


Apply today: Time & Energy Intensive 

Oct 23, 2018

One of my favorite humans is Brene Brown, author of Dare To Lead 

In her new book, Dare To Lead, she writes... 

"To feel is to be vulnerable. Believing that vulnerability is a weakness is believing that feeling is a weakness. And like it or not, we are emotional beings. 

We know that vulnerability is the cornerstone of...

Oct 18, 2018

Dear Ambitious, Overwhelmed Mother,

I know the responsibility you carry and I’m here to tell you, you no longer need to carry it all.

There is a way for you to feel like you are succeeding as a mother, to start your day energized and create space for what matters to you.


In this podcast episode Sarah and I...

Oct 13, 2018

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey


During this episode I talk about: 

  • Why the culture of motherhood is NOT life-enhancing
  • Problem-Focused vs. Solution Focused living 
  • The slippy slope of self fulfilling prophecies & raising children


I am also excited to...