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Oct 31, 2019

"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again.” - Anais Nin


In this episode, I talk about:

  • How to become the person you want your children to be 
  • Why kids are forgetting fundamental skills  
  • Why...

Oct 30, 2019

“The Universe will never require you to set yourself on fire to provide heat for others.”  Clyde Lee Dennis

Oct 29, 2019

"Resistance is the first step to change." -Louise Hay


In this episode, I talk about:

  • When you experience growth, it helps your children grow
  • Why we resist what is good for us
  • How to embrace resistance and lean into the good


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Oct 29, 2019

"“I promise you self, that even if you feel lost, we will connect again.” -Rebekah Borucki


Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the...

Oct 26, 2019

"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin


In this episode, I talk about:

  • How to avoid the "all or nothing" mindset
  • How to change your habits by making good enough choices
  • How to consistently show up in your life



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