Oct 31, 2019
"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again.” - Anais Nin
In this episode, I talk about:
- How to become the person you want your children to be
- Why kids are forgetting fundamental skills
- Why...
Oct 30, 2019
“The Universe will never require you to set yourself on fire to provide heat for others.”
Oct 29, 2019
"Resistance is the first step to change." -Louise Hay
In this episode, I talk about:
- When you experience growth, it helps your children grow
- Why we resist what is good for us
- How to embrace resistance and lean into the good
Check out the Polar Ignite Watch: www.polar.com/momisincontrol
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Oct 29, 2019
"“I promise you self, that even if you feel lost, we will connect again.” -Rebekah Borucki
Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the...
Oct 26, 2019
"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin
In this episode, I talk about:
- How to avoid the "all or nothing" mindset
- How to change your habits by making good enough choices
- How to consistently show up in your life
Continue the conversation on...