Jul 25, 2023
“I bring peace into moments of chaos." - Johnathan Lockwood Huie
In this episode, I talk about:
- Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us
- The mindset shift that happens when we look at time and energy differently, and the changes that can result (including...
Jul 18, 2023
“DIG deep--get deliberate, inspired, and going." - Brené Brown
In this episode, I talk about:
- Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like
- Paying attention to what pulls you, and giving yourself the opportunity to listen to your desires...
Jul 11, 2023
“You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten
In this episode, Bridgitte shares her perspective and highlights:
- Her journey at an early age of learning to trust her intuition and letting it be a...
Jul 4, 2023
“Control leaves no room for trust." -
In this episode, I talk about:
- Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them
- The fight, flight, or freeze responses that happen within...