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Jul 25, 2023

“I bring peace into moments of chaos." - Johnathan Lockwood Huie

In this episode, I talk about:

  • Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us
  • The mindset shift that happens when we look at time and energy differently, and the changes that can result (including...


Jul 18, 2023

“DIG deep--get deliberate, inspired, and going." - Brené Brown

In this episode, I talk about:

  • Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like
  • Paying attention to what pulls you, and giving yourself the opportunity to listen to your desires...


Jul 11, 2023

“You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten

In this episode, Bridgitte shares her perspective and highlights:

  • Her journey at an early age of learning to trust her intuition and letting it be a...


Jul 4, 2023

“Control leaves no room for trust." -  Glennon Doyle

In this episode, I talk about:

  • Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them
  • The fight, flight, or freeze responses that happen within...