Jun 28, 2017

" Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you."  Michael Lee-Chin

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Jun 21, 2017

On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one. 

" I have two amazing but very high energy rambunctious boys (8 and 5) and lately I’ve been finding the high energy to be a little overwhelming both in the morning and evening. I’m feeling the personal need for a...

Jun 12, 2017

“We are always in a perpetual state of being created and creating ourselves. (p. 221)”
― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

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