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Nov 29, 2022

“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton

In this episode, I talk about:

  • The trap of perfectionism and how it affects our confidence 
  • Unpacking the "never enough" guilt and the hustle culture in motherhood 

Continue the conversation on Instagram @heatherchauvin_ 

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Nov 22, 2022

In this episode, I talk about:

  • Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community! 

Continue the conversation on Instagram @heatherchauvin_ 

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

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Nov 17, 2022

"Resistance is a sign that shows you're going the right way.” - Constance Friday

In this episode, I talk about:

  • Understanding the impact of our resistance and how to break free and create a new personal reality

  • How learning and mastering our own resistance can allow us to act as guides and leaders for our...


Nov 15, 2022

“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall

In this episode, Bryan and Heather share their perspectives and highlight:

  • Their experiences with cold plunge therapy and how it has had similar benefits for both of them
  • The journey of committing to...


Nov 8, 2022

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou

In this episode, Laurel shares her perspective and highlights:

  • Understanding how we can continue to embrace personal growth, despite being met with pushback in...