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Aug 31, 2017

"Every thought we think is creating our future." - Louise Hay 





Aug 23, 2017

In today's episode I talk about why we need to focus on managing our energy NOT our time. 


These are the 5 steps I talk about, in the show I go into more detail: 

Step 1: Get Clear On What You Want

Step 2: Get Clear On How You Want To Feel

Step 3: Identify Your Energy Leaks

Step 4: Plan It Out

Step 5: Take Action


Aug 15, 2017

Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness, 

Punishment: The infliction or imposition of a penalty as retribution for an...

Aug 8, 2017

3 Journaling Strategies To Help You Get Clear On What You Want 


1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind. 

Example: A bath, a long walk, a new outfit, to start my own business, red lipstick etc... 

2) Connecting To Source: Write with a stream of...