Aug 23, 2017
In today's episode I talk about why we need to focus on managing our energy NOT our time.
These are the 5 steps I talk about, in the show I go into more detail:
Step 1: Get Clear On What You Want
Step 2: Get Clear On How You Want To Feel
Step 3: Identify Your Energy Leaks
Step 4: Plan It Out
Step 5: Take Action
Aug 15, 2017
Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.
Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness,
Punishment: The infliction or imposition of a penalty as retribution for an...
Aug 8, 2017
3 Journaling Strategies To Help You Get Clear On What You Want
1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind.
Example: A bath, a long walk, a new outfit, to start my own business, red lipstick etc...
2) Connecting To Source: Write with a stream of...