Mar 28, 2023
“We have all a better guide in ourselves, if we would attend to it, than any other person can be.” - Jane Austen
In this episode, I talk about:
- What it means to give yourself permission to "fail fast"; seeing failure as part of the growth and development process along with the experience of feelings like shame and...
Mar 23, 2023
“When you quit drinking you stop waiting.” - Caroline Knapp
In this episode, Jenn shares her perspective and highlights:
- The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood
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Viewing the habit of drinking as placed along a spectrum and examining your...
Mar 21, 2023
“Not until we are lost do we begin to understand ourselves.” - Henry David Thoreau
In this episode, Rachel shares her perspective and highlights:
- Her mental health journey and the difficulties she had around the time her book was being released
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How the social media marketing industry changing (for the...
Mar 16, 2023
“The part can never be well unless the whole is well.” - Plato
In this episode, Jenn shares her perspective and highlights:
- Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal.
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Understanding that creating change in our bodies and how we feel will require...
Mar 15, 2023
“Every action you take is a vote for the person you wish to become.” - James Clear
In this episode, I talk about:
- Examining the difference between planning, learning, and strategizing versus taking action
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Understanding how some processes of "motion" may feel like progress but do not actually progress you
- The...