Sep 29, 2015
If you’re wasting time, you’re wasting your life. Being
diagnosis with cancer taught me this.
I get it, we’re all busy. Kids, work, errands… who has time
for sex or self care? I will tell ya who. People who create the
life they want.
Have you ever wondered how the average successful (not burnt
out) business woman and mother is able to have time for herself and
cultivate deep relationships with those they love?
She’s intentional about her time and her energy.
And this is exactly what I’m talking about on today’s podcast
episode - over on the Mom Is In Control Podcast. Click here to
listen.
In this episode, I discuss:
- How to prioritizing what’s important to you - so you can get out of overwhelm.
- Thriving Mindset: What you might be doing that’s keeping you stuck in a ‘never enough’ mindset.
- My 60 second nightly planning ritual that allows me to get a good night sleep.
- The addiction you might have that you’re unaware of and being aware of this will help your kids avoid this as well.
In control action step:
Take 5 minutes and write down a simple ‘time log’ for what
you’ve done today. Are the direct actions you’ve taken today in
alignment with how you want to feel and show up in your work and
relationships?
One step at a time, you got this.
Warmly,
Heather
P.S. I want to hear from you. What was your greatest take away
from today’s episode?
Send me an email: heather@heatherchauvin.com