094: Self sabotage and creating lasting change.

Jun 21, 2016

Have you ever wondered why you're having a hard time achieving your goals? You get started and then resistance kicks in BIG time. 

I know why this happens and I have a tip that can help you push through it. I talk about it in the episode. 

 

 

TAKE BACK CONTROL TIP: 

When in doubt -- double your self care. 

 

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