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Aug 24, 2020

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn


In this episode, Casey and I talk about:

  • How to co-create with mindfulness
  • How to listen to your child without fixing them
  • How to live outside of survival mode

Check out Casey's Joyful Courage podcast:

Continue the conversation on Instagram @heatherchauvin_